OILS MASTER ENTITY
Extra Virgin Olive Oil
Cold-pressed unrefined oil from olives packed with healthy monounsaturated fatty acids and antioxidants. Smoke point approx. 375°F (190°C).
Known Aliases:evooolive oilcooking oil
Density & Kitchen Volume Conversions
Exact Culinary Density: 0.918 g/ml
Allows precision volumetric to mass calculations for baking and sauce emulsions.
| Volume Unit | Weight (Grams) | Weight (Ounces) |
|---|---|---|
| 1 Level Cup | 217 g | 7.65 oz |
| 1 Level Tablespoon (tbsp) | 13.6 g | 0.48 oz |
| 1 Level Teaspoon (tsp) | 4.5 g | 0.16 oz |
Recommended Ingredient Substitutes
Avocado Oil
Ratio: 1:1Higher smoke point (500°F) and neutral flavor.
Storage & Food Preservation
Store in a cool, dark glass bottle away from heat and light sources.
Typical Shelf Life: 18 to 24 months
Nutrition Panel (Per 100g)
Calories884 kcal
Protein0g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Total Fat100g
Sodium2mg
Standard USDA FoodData Central reference values.