MEAT MASTER ENTITY
Raw Boneless Chicken Breast
Lean, high-protein poultry meat containing minimal intramuscular fat, popular for weight management and fitness meal planning.
Known Aliases:chicken breastpoultryraw chicken
Density & Kitchen Volume Conversions
Exact Culinary Density: 1.05 g/ml
Allows precision volumetric to mass calculations for baking and sauce emulsions.
| Volume Unit | Weight (Grams) | Weight (Ounces) |
|---|---|---|
| 1 Level Cup | 140 g | 4.94 oz |
| 1 Level Tablespoon (tbsp) | 8.75 g | 0.31 oz |
| 1 Level Teaspoon (tsp) | 2.9 g | 0.10 oz |
Recommended Ingredient Substitutes
Turkey Breast
Ratio: 1:1Similar lean protein profile and cooking times.
Tofu (Firm)
Ratio: 1:1 weightPlant-based alternative; press out water before cooking.
Storage & Food Preservation
Keep refrigerated below 40°F (4°C) for up to 2 days or freeze at 0°F (-18°C) for up to 9 months.
Typical Shelf Life: 2 days fresh / 9 months frozen
Nutrition Panel (Per 100g)
Calories120 kcal
Protein22.5g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Total Fat2.6g
Sodium74mg
Standard USDA FoodData Central reference values.