Rolled Oats (Old Fashioned) | Cooking With Guru
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GRAINS MASTER ENTITY

Rolled Oats (Old Fashioned)

Whole oat groats steamed and rolled into flat flakes. Rich in beta-glucan soluble fiber, supporting heart health and stable blood sugar.

Known Aliases:oatsold fashioned oatsoatmeal

Density & Kitchen Volume Conversions

Exact Culinary Density: 0.38 g/ml

Allows precision volumetric to mass calculations for baking and sauce emulsions.

Volume UnitWeight (Grams)Weight (Ounces)
1 Level Cup90 g3.17 oz
1 Level Tablespoon (tbsp)5.6 g0.20 oz
1 Level Teaspoon (tsp)1.8 g0.06 oz

Recommended Ingredient Substitutes

Quick Oats

Ratio: 1:1

Cooks faster; softer texture.

Storage & Food Preservation

Cool dry pantry in airtight glass or tin container.

Typical Shelf Life: 12 to 24 months

Nutrition Panel (Per 100g)

Calories389 kcal
Protein16.9g
Total Carbohydrates66.3g
Dietary Fiber10.6g
Sugars0.9g
Total Fat6.9g
Sodium2mg

Standard USDA FoodData Central reference values.

Recipes Using Rolled Oats (Old Fashioned)

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Nutrition note: values shown by our tools are estimates based on USDA FoodData Central and are not medical advice. Consult a qualified professional for dietary guidance.

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