Swai Fish Recipe – Swai Fish(Lemon Butter Swai Fish Recipe)
Swai fish recipe is a very simple and easy dish. This swai fish dish is ready in under 10 minutes. Now, if you are looking for a delicious, easy, and quick dinner option. Then why you are not choosing this swai dish option. Literally, this is the perfect option for a quick and easy dinner option.
We are using lemon butter sauce for making this amazing budget-friendly swai white fish recipe, which turns tender and moist after pan-frying. So, make sure to follow all the instructions given below step by step. I will also give some serving options for this lemon butter swai fish recipe, make sure to checkout.
One thing is that the taste of this swai fish is neutral just like tilapia. So, you can dress this dish with your favorite marinade or sauce option. This swai fish is low-cost white fish and budget-friendly fish.
What is swai fish?
Pangasius, Basa, don’t worry. these words are different but the meaning is the same. You can find swai white fish easily in the united states because it is quite popular there. So, if you heard the first two words that I mentioned starting, then don’t be confused.
These fishes are mainly raised on farms in Vietnam and these are kinds of catfish. This swai fish also having a neutral taste, so you can customize it according to your own taste. Also an ideal option for dinner.
|Prep time||Cooking time||Total Time|
|5 – minutes||5 – minutes||Around 10 minutes|
Ingredients For Making Swai Fish Recipe:
- Swai fish – 0.4kg(1lb).
- Lemon Juice – 1tbsp.
- Black Pepper – Grounded.
- Salt to taste.
- Italian parsley(Chopped) – 1tsp.
- White wine – 1/4cup.
- Vegetable oil – 1/2tbsp.
- Melted, unsalted butter – 2tbsp.
- Pinch of salt.
Directions For Making Swai Fish Recipe:
- First, of all takes cold water and let rinse the swai fish fillets into it.
- Now, take a paper towel and pat dry swai fish fillets.
- Seasoned both sides of swai fillets with grounded black pepper and salt.
- Take a skillet and heat up the skillet on medium-high flame and add vegetable oil.
- Now, pan fry the swai fillets nicely around 1-2 minutes on each side, after 1-2 minutes turn the other side nicely and again pan-fry the other side.
- Keep in mind pan fry the swai fillets until both sides of swai fish filets are turned light brown color with crispy edges. When you see all things go right, just take it out in a dish.
- Now, take a saucepan and add melted unsalted butter into it, and heat the saucepan.
- After that add lemon juice and white wine and also add a pinch of salt.
- When you see the sauce starts bubbling, then turned off the heat.
- Just drizzle the fresh sauce on the swai fish fillets.
- Finally, garnish this delicious swai fish dish with parsley and serve immediately.
Serving Options For Lemon Butter Swai Fish Dish Recipe:
You can serve this swai fish dish along with spaghetti or along with marinated tomatoes. Or you can use any kind of side dish according to your own taste. So, this swai fish goes perfectly along with a side dish for dinner.
Is Swai Fish Healthy?
Well, this swai fish is a healthy option for you because you will get a good amount of omega-3 and protein(lean protein) in this fish. There is a very low amount of fat available and almost swai has 0 carbs. So, don’t worry, buy swai and enjoy it because it is a good and healthy option for you and a great dinner option too.
How Many Calories Per Serving Of Swai Fish Dish?
Don’t worry, there are only 157 calories per serving of the swai fish recipe. So, if you like low calories seafood, then try this option.
Is it(Swai) a Clean Fish?
First of all the quality of any kind of seafood depends on the food, ponds, and rivers where these fishes grew up. Now, the good thing about this swai fish, it is a budget-friendly and low-cost fish.
If seafood creatures grown up in polluted, dirty, and chemicals mixed water then obviously they are harmful to people. So, while buying swai fish, keep in mind swai is from good and quality farms and not injected with hormones.
How to store Swai Fist Leftovers:
Ok, now if you have swai fish fillets leftovers, then how you can store them. Don’t worry I will explain in while.
Store Short Period Of Time:
First of all, if you want to store for a short period of time, then first of all let swai filets cool down completely. Take an airtight container and store them in the fridge. Keep in mind these are good for up to 3 days.
Store Long Period Of Time:
Now, the second option is, if you want to freeze your swai leftovers. How you can do that. First of letting them cool down completely. Now, after that take a plastic wrap and wrap your swai leftovers in the wrap and now wrap in foil and lastly add it to a freezer bag. Keep in mind in this way you can store swai leftovers for a long time. and now your leftovers are good or safe for up to three months.
How To Defrost Swai?
When you want to defrost. Just take them out from the freezer and transfer them to the fridge and leave them for 24 hours or overnight. After that just reheat swai leftovers and serve immediately.
Tried This Recipe:
If you have tried this Swai Fish – Swai Fish Recipe(Lemon Butter Swai Fish) recipe, then please consider leaving a 5star ⭐️⭐️⭐️⭐️⭐️ rating in the comments section(This will really help me a lot to post really good and tasty recipes) – I’d love to hear from you! You can also hop on over to @cookingwithguru and say hello ASAP!!
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