One Pot Lentil And Rice Recipe

 One Pot Lentils and Rice Recipe. 

ONE POT LENTIL AND RICE RECIPE. A HEARTY, VEGETARIAN, ONE-POT MEAL THAT IS PACKED WITH PROTEIN AND FIBRE. IT’S FULL OF FLAVOR AND COOKS IN JUST ONE POT.

Lentils and rice are a perfect pair. They are both hearty, healthy, and affordable. This one-pot lentil and rice dish are simple to make and perfect for a busy weeknight. You will only need one pot, making clean up a breeze. The lentils and rice are cooked in broth, which gives them a delicious flavour. You can customize this dish by adding your favourite spices.

Lentils are a great source of protein and fibre, and rice is a good source of carbohydrates. This dish is perfect for a quick and easy meal. Plus, it’s vegan and gluten-free so that everyone can enjoy it.

How To Make One Pot Lentil and Rice Recipe?

First of all, take a large bowl and place the brown lentils. Fill the bowl with 3 cups of water and let it soak for around 8 hours or overnight for better results. After that, strain out the lentils completely and set them aside for further use. Rinse and drain the basmati rice 2 or 3 times, then set aside for later use. Finely chop the ginger and garlic, dice the tomato and red onion. Now, heat a saute pan on a medium flame, add olive oil and red onions, and saute for around 4-5 minutes.

Add the finely chopped ginger and garlic, again saute for 1-2 minutes, add lentils and saute for another1 minute. Add salt, chile powder, rice, cumin, coriander, sweet paprika, and pepper. Add the tomato and saute for another 1 minute, add the veggie stock and give the saute pan a stir to deglaze. Now, set the heat to medium-high flame and bring o boil after that cover and cook on medium-low flame for around 15 minutes. After 15 minutes turn the heat off and let the rice continue to steam, covered for a further 10 minutes. Finally, plate the rice and garnish with fresh parsley, lemon juice, drizzle of olive oil and freshly cracked pepper. Enjoy!

What Should You Serve with Lentils and Rice?

One of the best things about lentils and rice is that there are endless possibilities for accompanying dishes. You can keep it simple with a side of steamed vegetables or go all out with a hearty stew. If you’re looking for some inspiration, here are a few ideas to get you started:

• For a simple side dish, try steamed broccoli, carrots, or green beans.
• If you’re in the mood for something more satisfying, try a beef stew or chicken curry.
• If you’re looking for a vegan-friendly option, try serving lentils and rice with roasted portobello mushrooms or roasted cauliflower.
• If you’re feeling indulgent, serve lentils and rice with a cheesy gratin or creamy risotto.

Can you eat lentils like rice?

Lentils can be cooked and eaten in a similar way to rice, but they have a slightly different flavor and texture. They are a good source of protein, fiber, and other nutrients, so they can be a healthy addition to your diet.

Which has more protein rice or lentils?

Lentils has more protein than lentils. 100 grams of white rice has about 2.4 grams of protein, while a 100 grams of lentils has about 9 grams of protein. This is because rice is a cereal grain, while lentils are legumes.

What can I add to lentils for flavour?

You can add a variety of spices to lentils for flavour. Some popular options include cumin, curry powder, and chilli powder. You can also add fresh herbs, such as parsley or thyme.

How do lentils help you lose weight?

Lentils are a great source of protein and fibre, both of which can help you lose weight. Lentils are also low in calories, making them a good choice if you’re trying to lose weight.

Is a lentil a carb or protein?

A lentil is a legume, and as such, it is high in both protein and fiber. While it does contain some carbohydrates, most of its calories come from protein and fiber. This makes lentils a healthy and filling choice for a vegetarian or vegan diet.

 One-Pot Lentil and Rice Recipe

Ingredients For Making One-Pot Lentil and Rice Recipe

• 1 cup brown lentils
• 1/2 tsp chili powder (cayenne pepper)
• 1 1/2 tsp sweet paprika
• 1 cup basmati rice
• 1 red onion
• 1 tomato
• 2 tbsp olive oil
• 3 pieces garlic
• small piece ginger
• pinch of salt
• 1/2 tsp cumin
• few lemon wedges
• few sprigs parsley
• 1 tsp coriander
• pepper to taste
• 1 1/2 cups veggie stock

Directions For Making One-Pot Lentil and Rice Recipe

1. First of all, take a large bowl and place the brown lentils into it.
2. Fill the bowl with 3 cups of water and let it soak for around 8 hours or overnight for better results. After that, strain out the lentils completely and set them aside for further use.
3. Rinse and drain the basmati rice 2 or 3 times, then set aside for later use.
4. Finely chop the ginger and garlic, dice the tomato and red onion.
5. Now, heat a saute pan on a medium flame, add olive oil and red onions, and saute for around 4-5 minutes.
6. Add the finely chopped ginger and garlic, again saute for 1-2 minutes, add lentils and saute for another1 minute.
7. Add salt, chile powder, rice, cumin, coriander, sweet paprika, and pepper.
8. Add the tomato and saute for another 1 minute, add the veggie stock and give the saute pan a stir to deglaze.
9. Now, set the heat to medium-high flame and bring o boil.
10. After that, cover and cook on medium-low flame for around 15 minutes.
11. After 15 minutes, turn the heat off and let the rice continue to steam, covered for a further 10 minutes.
12. Finally, plate the rice and garnish with fresh parsley, lemon juice, a drizzle of olive oil and freshly cracked pepper. Enjoy!

Recipe Credit: YMC

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