Moong Dal Salad Recipe | Kosambari Salad Recipe | Moong Dal Kosambari Recipe

Moong Dal Salad Recipe | Kosambari Salad Recipe

Moong Dal Salad is a popular South Indian Vegetarian Recipe. Moong dal is a simple but tasty and healthy dish. Learn how to make/prepare Moong Dal Salad by following this easy recipe.

Salads are a great way to get your daily dose of vegetables, and this moong dal salad is no exception. The recipe is simple and easy to follow, and it’s perfect for a light lunch or dinner.

Moong dal is a yellow lentil that is often used in Indian cuisine. It is high in protein and fiber and has a nutty flavor. Moong dal can be cooked into a soup, or it can be used to make a salad.

Moong dal can also be used to make a salad. The lentils are soaked until they are soft and mixed with some chopped vegetables and herbs. The salad can be served cold or warm, depending on your preference, and it makes a perfect light meal or side dish.

The clean flavors of today’s simple recipe are refreshing Moong dal Kosambari, where the soaked Moong dal is combined with vegetables, chopped cucumber, grated coconut, and toasted mustard seeds. The use of fresh, wholesome flavors makes this salad a favorite. So that you can look forward to it every time.

How To Make Moong Dal Salad Recipe

First of all, wash moong dal(yellow lentil) with water and then soak moong dal(yellow lentil) in water for an hour. After 1 hour drain the water and set it aside for later use. Now, add grated coconut, grated cucumber, curry leaves, salt, lemon juice, green chili into soaked moong dal, and mix well.

Take a pan and heat oil in a pan on medium flame, add cumin seeds, mustard seeds, curry leaves and let it crackle for a while. Now add the tempering to the salad and mix gently. Finally, our delicious, healthy, Moong dal(yellow lentil) salad is ready to be served.

What is South Indian Kosambari salad made from?

Kosambari is a type of Indian salad that is made from moong dal, yellow lentils, and vegetables. It is often served as a light appetizer or side dish. The ingredients are mixed together with a dressing made of oil, and spices. Kosambari can be eaten cold or at room temperature.

How many calories are in a moong salad?

That depends on what’s in the salad. A basic moong dal salad, made with just lentils and vegetables, contains around 200 calories. However, if you add in nuts, cheese, or other high-calorie ingredients, the calorie count can go up significantly. For example, a moong salad with raisins and almonds contains almost 400 calories.

So how do you make a healthy and nutritious moong salad that won’t sabotage your diet? Start by keeping the ingredients simple: Lentils are a good source of protein and fiber and adding lots of fresh vegetables like tomatoes, cucumbers, and peppers will provide essential vitamins and minerals. You can also add a little bit of healthy fat in the form of olive oil or avocado to help boost satiety.

Can We Prepared It In Advance?

Yes, you can. Salad can be prepared in advance, add salt and lemon juice right before serving.

Moong Dal Salad Recipe

Ingredients For Making Moong Dal Salad Recipe

• Moong dal(Yellow lentil) – 1 cup.
• Green chilli – 2 no’s.
• Lemon – 1
• Salt – As per your taste.
• Cucumber – 1 cup
• Small carrot(Grated) – 1
• Grated fresh coconut – ¾ cup.
• Fresh coriander – ¼ cup.

Ingredients For Tempering:

• Mustard seed – 1tsp.
• Oil – 1tsp.
• Curry leaves – 10-15
• Cumin seeds – 1/2 tsp.

Directions For Making Moong Dal Salad Recipe

• First of all wash moong dal(yellow lentil) with water and then soak moong dal(yellow lentil) in water for an hour. 
• After 1 hour drain the water and set it aside for later use.
• Now, add grated coconut, grated cucumber, curry leaves,salt, lemon juice, green chili into soaked moong dal, and mix well.

Directions For Tempering: 

• Take a pan and heat oil in a pan on medium flame, add cumin seeds, mustard seeds, curry leaves and let it crackle for a while.
• Now add tempering to the salad and mix gently.
• Finally, our delicious, healthy, Moong dal(Yellow lentil) salad is ready to be served.

Recipe Credit: The Cooking Fellows

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