Hearty Chickpea Soup Recipe. This hearty, healthy soup is made with chickpeas and vegetables. It’s vegan and gluten free that’s perfect for fall and winter.

When the weather outside is frightful, there’s nothing more delightful than a warm and cozy bowl of soup. Chickpea soup is a healthy. delicious and hearty meal that is perfect for a cold winter day or for any time of year! So why not give it a try?

How To Make Hearty Chickpea Soup.

In a large pot, heat the oil over medium heat. Add the onion, carrots, celery stalk and garlic. Cook until the vegetables are tender, about 10 minutes. Add the thyme, salt and black pepper. Cook for 1 minute longer. Add the chickpeas and chicken broth, bring to a simmer. Cook until heated through, about 5 minutes. Stir in the parsley leaves. Season with additional salt and pepper, if desired. Add 1/2 cup of the soup to each bowl when serving. Enjoy!

Is chickpea soup good for you?

Soup is a healthy and hearty meal that can be enjoyed any time of year. Chickpea soup is a particularly good choice, as it is high in fiber and protein. It also contains important vitamins and minerals like vitamin C, vitamin K, folate, and manganese. Additionally, chickpea soup is low in calories and carbs, making it a great option for people who are trying to lose weight or manage their blood sugar levels.

Are canned chickpeas as good as fresh?

When it comes to canned chickpeas, some people believe that they are not as good as the fresh variety. This is because the cooking time for canned chickpeas is much shorter, so they may not be as tender. However, many people argue that the taste and texture of canned chickpeas is just as good as fresh ones. In fact, canned chickpeas can be a great option when you need a quick and easy meal. But, keep in mind fresh chickpeas offer higher levels of vitamins and trace nutrients.

One of the best things about canned chickpeas is that they are affordable and can be found at most grocery stores. They are also a healthy food choice, as they are high in protein and fiber. Chickpea soup is a delicious way to enjoy these beans, and it can be made with either fresh or canned chickpeas.

Are chickpeas in a tin already cooked?

Chickpeas are a popular legume that can be eaten cooked or uncooked. Chickpeas in a tin are pre-cooked, but they can also be cooked at home. There are many ways to cook chickpeas, including boiling, simmering, and pressure cooking.

Do chickpeas make you fart?

Chickpeas are a high-fiber food and can cause gas and bloating in some people.

Do I need to wash canned chickpeas?

No, you don’t need to wash canned chickpeas. The canning process effectively seals the chickpeas and eliminates the need for washing. However, if you would like to rinse them before using, that’s perfectly fine.

Why do you Drain chickpeas?

There are a few reasons why you might want to drain chickpeas. First, draining them can help remove the gas-producing compounds that can cause bloating. Second, draining them can help make them more digestible. And finally, draining them can help them retain their shape and texture better in recipes.

Homemade Hearty Chickpea Soup Recipe

Ingredients For Making Hearty Chickpea Soup Recipe:

Ingredients For Making Hearty Chickpea Soup Recipe:

• 1 tablespoon olive oil
• 1 onion, diced
• 2 carrots, peeled and diced
• 1 celery stalk, diced
• 3 cloves garlic, minced
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 cups cooked chickpeas (15 ounces)
• 4 cups low-sodium chicken broth
• 1/4 cup chopped fresh parsley leaves

Directions For Making Hearty Chickpea Soup Recipe:

1. In a large pot, heat the oil over medium heat.
2. Add the onion, carrots, celery stalk and garlic.
3. Cook until the vegetables are tender, about 10 minutes.
4. Add the thyme, salt and black pepper.
5. Cook for 1 minute longer.
6. Add the chickpeas and chicken broth, bring to a simmer.
7. Cook until heated through, about 5 minutes.
8. Stir in the parsley leaves.
9. Season with additional salt and pepper, if desired.
10. Add 1/2 cup of the soup to each bowl when serving. Enjoy!

Tried This Recipe:

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